The first trimester of pregnancy comes with a range of physical and emotional changes, from morning...
Read MoreBringing a new life into the world is one of the most profound experiences a person can have, and having the right support can make all the difference.
Whether you're a first-time parent or adding to your family, a doula can be a valuable part of your care team. Here's what you need to know.
What exactly is a doula?
A doula is a trained professional who provides continuous emotional, physical and informational support to individuals and families before, during and after childbirth. “Unlike a doctor or midwife, a doula does not perform clinical tasks,” said Christl Dooley, B.S.N., R.N.C.-O.B., Assistant Vice President of Maternal Child Health at Inspira Health. “Instead, they focus on your comfort, confidence and general well-being throughout the birthing process.”
Are there different types of doulas?
Yes. The two most common types are birth doulas and postpartum doulas:
- A birth doula supports you during labor and delivery. They may help with breathing techniques, positioning, pain-relief strategies and communication with your medical team.
- A postpartum doula steps in after your baby arrives. They can assist with newborn care, breastfeeding guidance, household tasks and emotional support as you adjust to life with a new baby.
Some doulas are trained in both areas, offering continuity of care from pregnancy through the early weeks at home.
What does a birth doula actually do during labor?
A birth doula's role is highly personalized. “During labor, they might offer hands-on comfort measures such as massage or counter-pressure, suggest position changes to help with pain or to support progress, and offer reassurance when things feel overwhelming,” said Dooley. “They can also serve as an advocate, helping you understand your options, ask the right questions and feel heard by your care team.”
Importantly, a doula supports your birth plan without pushing their own preferences. Their goal is to help you have the experience you want.
Can I have a doula if I'm planning an epidural or a cesarean?
Absolutely. Doulas support all types of births. Whether you're planning a medicated birth, an unmedicated birth or a scheduled C-section, a doula can help you feel prepared and at ease. They can often be present in the operating room, providing comfort and emotional grounding, no matter how your delivery unfolds.
How can a doula help my partner or support person?
Doulas are a resource for your entire support system. Many partners feel uncertain about how to help during labor. A doula can guide them, offer suggestions and give them a break when needed so they can be fully present for you in the moments that count most.
When should I start looking for a doula?
It's never too early to start. “Many families begin their search during the first or second trimester so they have time to find someone who feels like the right fit,” said Dooley. “Most doulas offer a preliminary consultation to discuss their approach, experience and how they can best support your individual needs and goals.”
Is there research supporting the use of doulas?
Studies have shown that continuous labor support from a trained doula is associated with shorter labors, lower rates of C-section delivery and greater satisfaction with the birth experience. Doulas also help reduce feelings of anxiety and increase a person's sense of control during one of life's most significant moments.
Ready to learn more?
Talk to your OB/GYN or midwife about whether a doula might be right for your birth journey. Our care team is here to help you build the support system that fits your needs, your values and your vision for this special time.
