333 Irving Avenue, Bridgeton, NJ 08302
Strength & Conditioning Training
Reach your peak this season with Inspira Health Sports Medicine’s strength and conditioning programs.
Inspira’s Performance Improvement Training (PIT) programs are built to enhance the performance and life skills of all athletes, regardless of age, skill level or sport.
Our Approach to Strength and Conditioning Training
We teach speed and agility with a grassroots approach, breaking down technique and body mechanics, while the strength component will focus on foundational and progressive hip and knee dominant exercises along with push, pull, power and core to develop an overall healthy, powerful and explosive athlete.
Programs are available for individual athletes, both in private and semi-private settings and for teams.
The goals of our program are to help athletes:
- Prevent injury
- Improve linear and lateral speed
- Enhance multi-directional movements
- Build acceleration and deceleration techniques
- Develop upper and lower body power
- Build functional movement strength
- Correct and improve structural balance
- Improve muscle tissue quality
- Improve core strength and stability
- Improve mobility and flexibility
- Individual Private Training: $50/session
- Individual Semi-Private Training: $35/session
- Team Training (minimum 5, maximum 15): $200/session
- Online Training Program: $25/month
Functional Movement Screenings: $50/session
Functional Movement Screenings are a specialized offering of the performance enhancement program. This assessment allows us to evaluate the mobility and stability in your thoracic spine, abdominals, shoulders, hips, ankles and knees. We can then better address inefficiencies in movement patterns and prescribe corrective exercises specific to you that prevent injury and maximize performance.
Why Choose Inspira for Strength and Conditioning Training
Inspira’s sports medicine program focuses on maximizing the athletic performance of both professional and amateur athletes, as well as the treatment, prevention and rehabilitation of injuries related to sports and exercise.
Screenings can help reduce your risk of injury before the big race, upcoming season or whatever athletic event you’re training for. Inspira’s sports medicine clinicians know exactly how to keep you safe from injury with functional movement screenings and baseline concussion testing. These practices go a long way in preventing injuries, allowing you to perform your best for years to come.
Our award-winning and state-of-the-art surgical facilities across South Jersey have received national recognition for orthopedic care and are staffed with fellowship-trained surgeons to guide you on your road to recovery. Whether you need surgery or physical therapy, our sports med team is prepared to get you back on your feet quickly and efficiently.
Inspira Sports Medicine Locations
Inspira’s sports medicine services are offered at several convenient South Jersey locations.