Shin splints are a common problem faced by athletes and non-athletes alike. Known medically as medial tibial stress syndrome, shin splints are a result of microtears affecting the connective tissues that attach muscle to bone.
If You Have Shin Splints
Runners—especially those who are inexperienced—often get shin splints when they ramp up their activity level without the proper training or footwear.
It’s important to increase the speed, intensity and duration of your workouts gradually so you can avoid shin splints and other sports injuries.
Shin Splints Treatment at Inspira
Though they can be quite painful, shin splints typically heal on their own. If you experience shin splints regularly, your health care provider may conduct a physical examination that includes observing how you run. X-rays or bone scans may be necessary to determine if fractures are present. Getting rest and icing your shins can help alleviate much of the initial pain. Insoles or orthotic shoe inserts can help correct the issue and prevent it from happening in the future.