Perinatal mental health care supports your emotional well-being throughout pregnancy and helps expectant parents navigate the unique challenges of this stage. With early treatment, most people experience relief from symptoms, improved coping and a healthier connection to themselves and their baby.

What Is Perinatal Mental Health Care?

Perinatal mental health care focuses on emotional and psychological well-being during pregnancy and the months surrounding it. This care addresses how hormonal, physical and life changes can affect mood, anxiety levels and overall mental health, helping expectant parents navigate the unique challenges of this period.

Inspira’s perinatal mental health program provides compassionate, evidence-based support for individuals experiencing depression, anxiety or trauma-related concerns during pregnancy or following a pregnancy loss. Our therapists and psychiatric providers, trained and certified by Postpartum Support International (PSI), understand the complexity of these experiences and create personalized plans to promote healing, balance and connection.

How Perinatal Mental Health Care Works

Treatment begins with a compassionate conversation and a thorough understanding of your experience. Depending on your needs, your plan may include therapy, medication management or both, always guided by providers trained in perinatal-informed care. Our approach combines grief- and trauma-informed care, emotional regulation strategies and, when recommended, safe and closely monitored medication options.

Collaboration is at the heart of care. Our therapists and advanced practice nurses work together to ensure continuity, coordinate with your obstetric and primary care teams and adapt treatment as your pregnancy progresses. This integrated model helps relieve symptoms, promote emotional resilience and support healthy outcomes for both you and your baby.

pregnanat woman holding doctor's hand and talking

What To Expect When You Receive Perinatal Mental Health Care

You’ll begin with an initial assessment that includes a conversation about your experiences, symptoms and goals. Your provider may use screening tools to understand how pregnancy-related changes are affecting your mood and overall well-being, ensuring your treatment plan is safe and tailored to your needs.

Your care plan may involve therapy, medication management or both, led by providers trained in perinatal mental health. Sessions focus on building coping skills, addressing anxiety or depression and supporting your adjustment to pregnancy. Your providers work collaboratively to monitor progress and ensure your emotional and physical health stay aligned. Many people also benefit from perinatal support groups, which offer education, connection and reassurance during this stage of life.

As symptoms improve, your care team will continue follow-up to maintain stability. You may transition to ongoing therapy or occasional check-ins to support long-term wellness and prepare for the postpartum period with confidence and resilience.